What I am learning these days? New Skill for Good Health
Yoga Class Neck Exercises Titali Asana or Baddha Konasana- Butterfly Yoga Leg Cycling- Left, RIght, Both, front and back Gehera Lamba Sas, Om and Gayatri Mantra Trikonasana - Triangle Pose Surya Namaskar- Sun Salutation Tadasan - mountain pose Navasana - Boat Pose for Beginners Konasana - bound angle pose Salabhasana (The Locust Pose) Sitrasan -Left Sitlasan, Right Sitlasan Hastapadasan -hand to foot pose Pawanmuktasan - Wind relieving pose Savasana- Corpse Pose for Deep Relaxation Vajrasan yoga- Diamond pose or Thunderbolt Pose Supta Vajrasana / Reclining diamond pose Ustrasan yoga - Camel Pose Makarasan- Crocodile Pose Setu Bandhasana -BridgePose Markatasan - Monkey Pose Simhasan - Lion Breath pose Hasya Yog or Hasi Kriya- laughter yoga Viochana kriya - lungs exercise Pranayama- Breathing exercise Anulom Vilom - Stress and Anxiety Agnisar Kriya- Digestive system Ujaya Pranayam- Ocean Breathing- Snoring for respiratory issues and Thyroid Brahmari Pranayam- Bee Breathing Kapa